Avocados help fight signs of ageing, and work wonders for
your skin and hair. They help lower cholesterol levels, and contain
mono-saturated fatty acids that are good for the cardiovascular system.
Berries like blueberries, raspberries, blackberries,
cranberries, goji berries, acai berries, lingonberries contain anti-oxidants
that cleanse the body of toxins that cause ageing. They are also a rich source
of vitamins and minerals that nourish your skin.
Food like chickpeas, chicken, lean beef and walnuts contain
zinc, copper and selenium, required for collagen production. It helps keep your
immune system healthy and your skin soft and supple.
Oysters contain zinc and selenium, minerals that act a
anti-oxidants and help protect the eyes against disease.
Red cabbage, broccoli and beetroot are natural detoxifiers that
eliminate toxins and keep the skin looking fresh and clean.
Salmon contains omega-3 fatty acids that can
improve memory and brain functioning
Tomatoes and carrots contain anti-oxidants, beta
carotene and lycopene that protect your skin from sun damage and repair skin
cells
Water-rich food like watermelons, cucumbers and celery are
great for hydrating the skin and keeping wrinkles away
Green Tea : There is no end to the benefits of this super drink, it boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulates blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer.That's as close to the elixir of life as you can get.
Leafy greens: Whilst eating spinach won't be enough to
turn you into Popeye, it's certainly excellent for boosting the body's immunity
from illness. Spinach and other leafy foods like kale and collard are high in
folate which is vital in preventing DNA and blood vessel damage
Dark chocolate: Who would have thought this sweet
treat would feature in an anti-aging list, but the good news is chocolate can
help fight against some signs of aging due to its cocoa content. Cocoa is rich
in a group of antioxidants called Flavinoids which help preserve healthy
function of the blood vessels. And healthy youthful circulatory system lowers
risk of high blood pressure, type II diabetes, kidney disease and dementia.
Don't go overboard though, a square a day is a good guide and make sure you go
for the over 70 per cent cocoa bars
Red wine: A glass of red wine adds up a good dose of
anti-aging elements including polyphenol antioxidants, minerals, and
resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in
the body and prevents blood clotting and a healthy circulatory system.
Resveratrol found in red wine may also be beneficial for women during the
menopause by reducing the risk for conditions for example breast cancer and
osteoporosis that result from reduced oestrogen levels. Like the chocolate,
it's not carte blanche to guzzle as much as you want; we suggest a standard
glass every other day is a good approach.
Soy products : Like fish, soy products such as tofu are also a great alternative source of protein than read meat or even diary, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure.
Yogurt: Judging from their frequently bad press,
you might assume that all forms of bacteria are out to get you. Thankfully,
this couldn't be further from the truth. 'Good' bacteria is great for
regulating the immune system, by increasing its antibodies and preventing the
rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include
a high volume of 'good' bacteria that help maintain gut health and diminish the
incidence of of age-related intestinal illness. Yogurt is also rich in calcium,
which can help stave off osteoporosis
Water: few people whether active or not drink sufficent water, and side effects of even slight dehydration includes headaches, fatigue and low concentration levels.Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury.
#Extract from various articles
